- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Sunitha Krishnan has dedicated her life to rescuing women and children from sex slavery, a multimillion-dollar global market. In this courageous talk, she tells three powerful stories, as well as her own, and calls for a more humane approach to helping these young victims rebuild their lives.
Sunitha Krishnan is galvanizing India’s battle against sexual slavery by uniting government, corporations and NGOs to end human trafficking.
*tries to do push up*
*goes straight into sujood*
me: ya rabb deliver me from this calamity
The next generation of scientists is already hard at work solving our biggest problems. Take Deepika Kurup, a 14-year-old high school student from Nashua, New Hampshire. After seeing children in India drinking dirty water from a stagnant pool, she decided, in her words, “to find a solution to the global water crisis.” And then she actually made some progress towards that goal, developing a solar-powered water purification system.
She is the future
Ever notice how it’s always brilliant teenagers making stuff that will actually solve the world’s worst problems, like what do adults even do?
And with the duster coat!
Link to my outfit here
do you ever hear a line in a song and it’s just so painfully clever you just sit there in shock for the remainder of the song
No shortage of waterfalls and wildflowers in the Columbia River Gorge!
Ferguson Police conveniently forgot to publicly release this part of the footage.
It shows Michael Brown paying for the pack of cigars he supposedly stole.
The officer who murdered Michael did not know he was a ‘suspect of a robbery’, so the tape of him ‘stealing’ the cigars have no relation to the killing.
But this footage is important because it proves that the police are trying to justify Mike’s murder by slandering his character.