© meliapond
panic/anxiety attack

jaspinder:

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

posted 9 hours ago with 497,490 notes
via:xnevertoolatex   source:jaspinder

weareequalcampaign:

gynocraticgrrl:

Sunitha Krishnan has dedicated her life to rescuing women and children from sex slavery, a multimillion-dollar global market. In this courageous talk, she tells three powerful stories, as well as her own, and calls for a more humane approach to helping these young victims rebuild their lives.

Sunitha Krishnan is galvanizing India’s battle against sexual slavery by uniting government, corporations and NGOs to end human trafficking.

Sunitha Krishnan: The fight against sex slavery

(Source: exgynocraticgrrl)

posted 9 hours ago with 37,744 notes
via:xnevertoolatex   source:exgynocraticgrrl

(Source: kniivila)

posted 9 hours ago with 218,871 notes
via:photoelectrons   source:kniivila

niqabisinparis:

*tries to do push up* 

*goes straight into sujood*

me: ya rabb deliver me from this calamity

posted 9 hours ago with 1,858 notes
via:photoelectrons   source:niqabisinparis
smitethepatriarchy:

greenthepress:

smartercities:

Meet The 14-Year-Old Girl Who Developed A Low-Cost Water Purification System | FastCompany
The next generation of scientists is already hard at work solving our biggest problems. Take Deepika Kurup, a 14-year-old high school student from Nashua, New Hampshire. After seeing children in India drinking dirty water from a stagnant pool, she decided, in her words, “to find a solution to the global water crisis.” And then she actually made some progress towards that goal, developing a solar-powered water purification system.

She is the future

Ever notice how it’s always brilliant teenagers making stuff that will actually solve the world’s worst problems, like what do adults even do?

smitethepatriarchy:

greenthepress:

smartercities:

Meet The 14-Year-Old Girl Who Developed A Low-Cost Water Purification System | FastCompany

The next generation of scientists is already hard at work solving our biggest problems. Take Deepika Kurup, a 14-year-old high school student from Nashua, New Hampshire. After seeing children in India drinking dirty water from a stagnant pool, she decided, in her words, “to find a solution to the global water crisis.” And then she actually made some progress towards that goal, developing a solar-powered water purification system.

She is the future

Ever notice how it’s always brilliant teenagers making stuff that will actually solve the world’s worst problems, like what do adults even do?

posted 9 hours ago with 17,135 notes
via:xnevertoolatex   source:smartercities
idressmyselff:

And with the duster coat!
Link to my outfit here

idressmyselff:

And with the duster coat!

Link to my outfit here

posted 9 hours ago with 511 notes
via:bulletskin   source:idressmyselff

equiuszahhot:

do you ever hear a line in a song and it’s just so painfully clever you just sit there in shock for the remainder of the song

(Source: mangacartaholygrail)

posted 9 hours ago with 466,305 notes
via:destructer   source:mangacartaholygrail

(Source: partyandt4n)

posted 9 hours ago with 62,383 notes
via:simplistically-extra   source:partyandt4n
theoregonscout:

No shortage of waterfalls and wildflowers in the Columbia River Gorge!

theoregonscout:

No shortage of waterfalls and wildflowers in the Columbia River Gorge!

posted 9 hours ago with 49,495 notes
via:sheliveswithoutdoubt   source:theoregonscout

anarcho-queer:

Ferguson Police conveniently forgot to publicly release this part of the footage.

It shows Michael Brown paying for the pack of cigars he supposedly stole.

The officer who murdered Michael did not know he was a ‘suspect of a robbery’, so the tape of him ‘stealing’ the cigars have no relation to the killing.

But this footage is important because it proves that the police are trying to justify Mike’s murder by slandering his character.

posted 9 hours ago with 51,722 notes
via:jennaanne01   source:anarcho-queer

ihititwithmyaxe:

Science!, simplified.

posted 9 hours ago with 162,454 notes
via:photoelectrons   source:karaniwangbinatilyo
thecarefree-art:

procrastination = hijabi babe power
Also available on my Society6 !

thecarefree-art:

procrastination = hijabi babe power

Also available on my Society6 !

posted 9 hours ago with 40,163 notes
via:photoelectrons   source:thecarefree-art
 stranger(s)